Everybody Needs An Angel


Today is Day 202 since Hurricane Maria made landfall and Day 215 since Hurricane Irma made landfall on the island of Puerto Rico. StatusPR currently reports that electric generation remains at 95.20% for its subscribers.


Anti-Depression Salad From The Bad/Sad Boricua


Very sad & overwhelmed since Spring Equinox. The weather has been too cold for my Boricua taste, here in Northern Virginia. So I decided that I needed spinach salad. I planned it out so every ingredient would max up my sense of well-being. Since food is not my expertise, just know that all of these ingredients are full of vitamins, minerals and antioxidents. I’m going to eat a salad every day for lunch or dinner and see how I feel. Here is my recipe:

Spinach – iron

Cherry Tomatoes – lycopene in the skins

Carrots – beta-carotene

Black Beans, Peas or Chickpeas – iron, copper, zinc, potassium, calcium

Blueberries or Blackberries – vitamins, antioxidents especially resveratrol

Dry Coconut Рtriglicerides Рfuels  good moods

Pumpkin Seeds  Рtryptophan

Drizzle with Extra Virgin Olive Oil, Fruit or Balsamic Vinegar & Lemon

Pink Himalayan Salt & Fresh Ground Black Pepper (to taste)


BTW: if anybody tries this salad or some permutation please let me know!!!!!