Jai H2o Comfrey Soap

These soaps are designed to soothe skin continually exposed to chlorine and all the irritating chemicals used in pools. They contain a unique mix on butters, oils, and essential oils that not only cleanse skin, but shield the skin with a barrier of oils from continued exposure to pool chemicals. Ingredients include: Carrot Oil, Manuka Honey, Extra Virgin Olive Oil, Turmeric, Comfrey, Cornmeal, Frankincense and Lemongrass. $5.00 a bar.

Yoga Journal

I’m studying as tomorrow afternoon in the fabulous Florida sun and heat, which I love, I’m teaching my very first Sampoorna Yoga class. I’m trying to memorize 26 pages of notes and discreet details on how and when to breathe in a zillion postures. Gotta go!!!

Om……………………………… omg!

 

Yoga Journal

It’s late and I can’t sleep. I’m at Yogi Hari Gee’s ashram in Miramar, Florida. I’ve decided to enhance my skill set with Sampoorna Yoga training to be able to teach yoga.

I’ve been here since Friday evening learning about this very flowing and integrated form of yoga. Sampoorna Yoga which is called the yoga of fullness because it integrates body, mind, flow and awesome music and accompanying chanting to open the mind for meditation, peace, calmness and joy.

Ok, I have to get up at 530 to be ready to begin class at 600 am. I am doing my first actual teaching on Friday. So I need sleep, study, and strength.

More to come. Om Shanti!!!